Protecting Oneself For Older Grownups: Ensuring Safety And Security And Remaining Literally Taken Part In Later Life
Material Writer-Crosby CastanedaStay secure and active in your golden years by discovering protection. Boost your health, stamina, and balance via useful strategies. Strike prone areas, method recognition, and master basic moves. Integrate self-defense into your routine by prioritizing method, reviewing daily, and staying mindful of surroundings. E